Search

8 Health Benefits of Fasting, Backed by Science


"Fasting has been shown to have many health benefits, from increased weight loss to better brain function.

Here are 8 health benefits of fasting — backed by science.





1. PROMOTES BLOOD SUGAR CONTROL BY REDUCING INSULIN RESISTANCE


2. PROMOTES BETTER HEALTH BY FIGHTING INFLAMMATION


3. MAY ENHANCE HEART HEALTH BY IMPROVING BLOOD PRESSURE, TRIGLYCERIDES & CHOLESTEROL LEVELS


4. MAY BOOST BRAIN FUNCTION AND PREVENT NEURODEGENERATIVE DISORDERS


5. AIDS WEIGHT LOSS BY LIMITING CALORIE INTAKE AND BOOSTING METABOLISM


6.INCREASE GROWTH HORMONE SECRETION, WHICH IS VITAL FOR GROWTH, METABOLISM, WEIGHT LOSS AND MUSCLE STRENGTH


7. COULD DELAY AGING AND EXTEND LONGEVITY


8. MAY AID IN CANCER PREVENTION AND INCREASE THE EFFECTIVENESS OF CHEMOTHERAPY


READ FULL ARTICLE AND MORE DETAILS HERE:


#FASTING #NUTRITION #HEALTH #WELLNESS #HEALTHYLIFESTYLE