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7 benefits of regular physical activity


Want to feel better, have more energy and even add years to your life? Just exercise.


The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.


Need more convincing to get moving? Check out these seven ways exercise can lead to a happier, healthier you.


1. Exercise controls weight

2. Exercise combats health conditions and diseases

3. Exercise improves mood

4. Exercise boosts energy

5. Exercise promotes better sleep

6. Exercise puts the spark back into your sex life

7. Exercise can be fun … and social!


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